Healthy Drinks That Will Energise Your Mornings
Getting enough sleep is essential to your health, but it can be a balancing act with your metabolism. For 6-8 hours, you won't have access to food or water, thus putting you on a fast. That means that in addition to being hungry, your body is also dehydrated. While water is the obvious choice for a morning pick-me-up, other drinks can do more than rehydrate you. The best health drink available in the market also provides energy and may even speed up your metabolism. Some Healthy Drinks to Start Your Morning: 1. Honey and Cinnamon Drink Start your day off right by drinking some honey and cinnamon tea. You may revitalize yourself with just two teaspoons of honey, a touch of cinnamon, and a glass of water. It's a great way to kick off the day because it's energizing without being too heavy. Many people think this is the ideal beverage to have first thing in the morning. 2. Lemon Juice Lemon juice is a natural detoxifier, and a mixture of water and lemon juice make