Which Foods to Eat and Avoid During Pregnancy
When you’re pregnant, many people advise you to eat for two. However, you should be careful of what to eat and what not for the proper development of your baby in your womb. You can consume certainly foods rarely, while some other pregnant women food needs to be avoided. Here are certain foods and beverages that you need to avoid when you’re pregnant: Certain Types of Cheese You cannot eat mold-ripened soft cheese like chevre, brie, and camembert, and other similar types. Also, avoid blue-veined cheeses like gorgonzola or Danish blue. These are made from mold can include listeria, a particular type of bacteria that’s harmful to an unborn baby. While listeria infection (listeriosis) is rare, you must take precautions during pregnancy. This is because even a minor illness can lead to stillbirth, miscarriage, or other conditions. On the other hand, you can eat cheeses like stilton, parmesan, and cheddar, as they are made from unpasteurized milk. Other types of cheeses (made of